WELLNESS TOURISM Travel that allows the traveler to maintain, enhance or kick-start a healthy lifestyle, and support or increase one’s sense of wellbeing. The Wellness Travel Association We live in a world with 24/7, non-stop motion, a constant on-the-go grind and competition. There comes a time when everyone will need to stop, take a break, and step away from the stress. This life-style is unsustainable and will eventually take its toll on our physical, mental and spiritual well-being. Trust me on this one. Every traveler has their own story and need for a particular wellness experience. A Wellness vacation can help you build up your immune system, create healthy eating habits, slow down the pace, and get some peace and balance back into your life. Whether you want to get physically fit, needing some well-deserved R&R, are processing loss and grief, or managing the stress of being a caregiver, together, we can create a travel experience that will help you to reach your highest potential.
If your company or organization is looking for a team-building experience with fun activities, together, we can arrange a wellness trip at one of our partner resorts or facilities that has just the right wellness program for your organization. "Begin your wellness journey now ....... Slowely Breathe in goodness and gratitude.......hold for five seconds....... Slowly Breathe out any stress, worry and anxiety...... relax and repeat".
For the Care Giver~ The Importance of Self-Care
Are you a caregiver? If you are, then you understand the love, commitment, resources, time, and energy you spend caring for your loved one. Studies show that "Caregiver burnoutisa state of physical, emotional and mental exhaustion." It may be accompanied by a change in attitude, from positive and caring, to negative and unconcerned. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able, physically, emotionally or financially". Caregivers can even experience a decline in their own health. It is very important to take time for yourself in order to be the best supporter for your loved one. "Remember, you can't poor water from an empty cup".